All Recipes
Every recipe is a complete meal with clean ingredients, adjustable macro profiles, and detailed ingredient guidance.
Lemon & Herb Chicken with Roasted Mediterranean Vegetables
Lean chicken breast with lemon, garlic, herbs, and colourful roasted veg. One tray, 40 minutes.
Spicy Chipotle Chicken Burrito Bowl
Smoky chipotle chicken over rice with black beans, roasted peppers, and fresh salsa. 35 minutes.
Garlic Butter Cod with Green Beans & New Potatoes
Flaky cod in garlic butter with steamed green beans and boiled new potatoes. 30 minutes.
Teriyaki Salmon with Stir-Fried Vegetables & Rice
Glazed salmon with clean homemade teriyaki, pak choi, broccoli, and rice. Omega-3 rich.
Garlic King Prawn Linguine with Chilli & Lemon
Juicy king prawns with garlic, chilli, lemon, and olive oil over linguine. 25 minutes.
Lean Beef Stir-Fry with Broccoli & Noodles
Thin-sliced lean beef with broccoli, pak choi, and peppers in garlic-ginger sauce. 22 minutes.
Crispy Tofu & Spinach Curry with Rice
Crispy tofu in tomato and coconut curry with spinach over rice. Plant-based, 40 minutes.
Smoky Black Bean & Sweet Potato Chilli with Rice
Hearty smoky chilli with black beans, sweet potato, and peppers. Batch-cook friendly.
Herb-Crusted Turkey Meatballs in Tomato Sauce with Pasta
Juicy turkey meatballs in homemade tomato sauce over pasta. Family favourite, 45 minutes.
Baked Lemon & Dill Haddock with Crushed Peas & Potatoes
Tender haddock with lemon and dill, crushed new potatoes, and minty peas. Light, 30 minutes.