Recipes built from better ingredients
Complete meals with clean ingredients, no seed oils, and no additives. Every recipe comes with adjustable macro profiles and honest guidance on every ingredient — what to buy, why it matters, and what to avoid.
Complete meals
Every recipe is a full plate — protein, vegetables, and carbs. No orphan sides, no guesswork about what to serve alongside.
Three macro profiles
Choose Light, Balanced, or Fuelled. The ingredients and nutrition update live to match whether you're cutting, maintaining, or fuelling training.
Ingredient guidance
Tap any ingredient to see the healthiest option, why it matters, and what to avoid. Researched independently — never sponsored.
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Lean chicken breast with lemon, garlic, herbs, and colourful roasted veg. One tray, 40 minutes.
Teriyaki Salmon with Stir-Fried Vegetables & Rice
Glazed salmon with clean homemade teriyaki, pak choi, broccoli, and rice. Omega-3 rich.
Lean Beef Stir-Fry with Broccoli & Noodles
Thin-sliced lean beef with broccoli, pak choi, and peppers in garlic-ginger sauce. 22 minutes.
How IngredientBase works
Pick a recipe
Every recipe is a complete meal — protein, vegetables, and carbs together. No need to plan sides or figure out what goes with what.
Choose your profile
Select Light, Balanced, or Fuelled. The ingredients and nutrition adjust automatically — same great meal, tailored to your goals.
Cook with confidence
Tap any ingredient to learn what to buy and why. No guesswork, no hidden junk, no seed oils. Just clean food.